Have you been looking for foods that taste great and are also good for your teeth? Congratulations! You’ve come to the right place. Read on to discover great healthy eating tips.
Because fluoride strengthens teeth against acids, fluoridated water is the number one beverage when it comes to maintaining dental health. A 2012 poll reported that approximately 75% of American homes have access to fluoridated water, making it a snap to keep your teeth in prime condition.
Dairy products, such as milk, cheese and yogurt, are naturally low in sugar, making them great for oral health. The protein and calcium contained in these products offer strengthening properties for your teeth.
Because fruits and vegetables are high in water and fiber, the sugars they contain are efficiently balanced. Chewing these foods helps stimulate the release of salvia, which contains natural antioxidants.
Because nuts are a low-sugar source of protein, they are great for dental health.
Ready to talk with LPS Dental? Book a visit at Lincoln Park, the Loop, or Norwood Park.
